CBSE Class 12 Physical Education Syllabus 2018-19

Hello Students

This is the Complete CBSE Class 12 Physical Education Syllabus for Session 2018-19.

 Details of units and topics in theory portion (Maximum Marks 70)

Unit-I: Planning in Sports

• Meaning & Objectives of Planning

• Various Committees & its Responsibilities (pre; during & post)

• Tournament – Knock-Out, League or Round Robin & Combination

• Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

• Intramural & Extramural – Meaning, Objectives & Its Significance

• Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)

Unit-II: Sports & Nutrition

• Balanced Diet & Nutrition: Macro & Micro Nutrients

• Nutritive & Non-Nutritive Components Of Diet

• Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths

• Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post competition)

• Food supplement for children

Unit-III: Yoga & Lifestyle

• Asanas as preventive measures

• Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, ArdhMatsyendrasana

• Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, PavanMuktasana, Ardh Matsyendrasana

• Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana,Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

• Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,Sharasana

• Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

Unit-IV: Physical Education & Sports for Differently-Abled

• Concept of Disability & Disorder

• Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)

• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)

• Disability Etiquettes

• Advantage of Physical Activities for children with special needs

• Strategies to make Physical Activities assessable for children with special need.

Unit-V: Children & Sports

• Motor development & factors affecting it

• Exercise Guidelines at different stages of growth & Development

• Advantages & disadvantages of weight training

• Concept & advantages of Correct Posture

• Causes of Bad Posture

• Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses

• Corrective Measures for Postural Deformities

Unit-VI: Women & Sports

• Sports participation of women in India

• Special consideration (Menarch & Menstural Disfunction)

• Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)

• Psychological aspects of women athlete

• Sociological aspects of sports participation

Unit-VII: Test & Measurement in Sports

• Computation of Fat Percentage - Slaughter – Lohman Children Skinfold Formula: Triceps & Calf Skinfold

(Male 6 to 17 yrs - % body fat = (0.735 × sum of skinfold) + 1.0

(Female 6 to 17 yrs - % body fat = (0.610 × sum of skinfold) + 5.0

• Measurement of Muscular Strength – Kraus Weber Test

• Motor Fitness Test – AAPHER

• General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)

• Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test -

• Computation of Fitness Index: Duration of the Exercise in Seconds x 100 5.5 × Pulse count of 1-1.5 Min after Exercise

• Rikli & Jones - Senior Citizen Fitness Test

1. Chair Stand Test for lower body strength

2. Arm Curl Test for upper body strength

3. Chair Sit & Reach Test for lower body flexibility

4. Back Scratch Test for upper body flexibility

5. Eight Foot Up & Go Test for agility

6. Six Minute Walk Test for Aerobic Endurance

Unit-VIII: Physiology & Sports

• Gender differences in physical & physiological parameters.

• Physiological factor determining component of Physical Fitness

• Effect of exercise on Cardio Vascular System

• Effect of exercise on Respiratory System

• Effect of exercise on Muscular System

• Physiological changes due to ageing

• Role of physical activity maintaining functional fitness in aged population

Unit-IX: Sports Medicine

• Concept, Aims & Scope of Sports Medicine

• Sports injuries: Classification, Causes & Prevention

• First Aid – Aims & Objectives

• Management of Injuries:

Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain & Strain)

Bone & Joint Injuries:

(Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted)

Unit-X: Kinesiology, Biomechanics & Sports

• Introduction to Axes & Planes

• Types of movements (Flexion, Extension, Adbuction & Adduction)

• Major Muscles involved in running, jumping & throwing

• Newton’s Law of Motion & its application in sports

• Projectile & factors affecting Projectile Trajectory

• Friction & Sports

Unit-XI: Psychology & Sports

• Understanding Stress & Coping Strategies (Problem Focussed & Emotional Focussed)

• Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory

• Motivation, its type & techniques

• Exercise Adherence; Reasons to Exercise, Benefits of Exercise

• Strategies for Enhancing Adherence to Exercise

• Meaning, Concept & Types of Aggressions in Sports

Unit-XII: Training in Sports

• Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic

• Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training

• Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run

• Flexibility – Definition, types & methods to improve flexibility

• Coordinative Abilities – Definition & types

• Circuit Training & High Altitude Training; Introduction & its impact

Detail of Practicals (Maximum marks 30)

		Max. Marks 30
01	Physical Fitness - AAHPER	10
02	Skills of any one Team Game of choice from the given list*	10
03	Viva	05
04	Record File**	05

*Athletics, Basketball, Football, Handball, Hockey, Kho Kho, Rifle Shooting, Unified Basketball (Differently- Abled Children) & Volleyball

**Record File shall include:

Practical-1: Modified AAHPER administration for all items.

Practical-2: Conduct Barrow 3 Item Test on 10 students.

Practical-3: Procedure for Asanas, Benefits & Contraindication for any two Asanas each lifestyle disease.

Practical-4: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.

Practical-5: Any one game of your choice out of the list above. Labelled diagram of field & equipment Rules, Terminologies & Skills).